Fish ON!

We yell " fish on"  when, well,  there is a fish on the hook . Not too difficult to get. Well, the hook Dr OZ and Jennifer Hudson today got me "a big fish"  on their hook.  I love her, he is OK  for a Doctor! . She did it Size 16 to size 6. I take it back she is not a pear shape, got a good look at her on Dr Oz today. She's got some curves and looks great. She is a sparkling star with an enthusiasm I appreciate. I have lost some weight with Jenny Craig but know it is not the long term answer. To tell  you the truth it also comes with a lot of GAS! I have been reluctant to talk about that part but I just can not take it any more! I have run out of matches! Sorry it is a "body " thing and not pretty but a side effect that is a problem. So I filled out the stuff to be part of Dr Oz's transformation and hope to win the million dollar- cue laughter.

Today after work I turned on the TV and jumped into the tub. I could hear them talking  about her success and that of her family.  I found myself stretched out of the tub trying to see the TV in the other room.  I eventually got out and finished watching dripping wet in a towel and started to cry. A good cry a cleansing cry a cry that lead to inspiration and motivation and once again hope.

I got to the computer and checked out Dr Oz's tips and quizzes. After taking the quiz  I was ranked as having an unhealthy life style. I only got one star out of 5!  So I took it again rethinking the answers a bit more and giving myself more credit for some things.  There are many people less healthy than me- surely! .  Either the quiz is BS or I am in denial and am still lost. Which could very well be! Once again I was not given a good report card and only got 2 of a possible 5 stars. I think in order to get a 5 star rating you have to be Jillian Michaels or Amish.

I went to the store and bought 4 of the suggested 20 power foods. Chicken and sweet potato's in the oven as I write. Will also grill some  veggies.

This seems right. It has worked for many people I know and makes sense so I can get the family involved. I have to weigh in at Weight Watchers. It is free right now to join and anyone can get the official weigh in and enter to win the million dollars. I will probably WIN IT!  Silly but kind of fun to day Dream about!  ii HOPE YOU ARE RECOGNIZING SARCASM

Timer just went off. Chicken the size of my palm along with 1cup sweet potato and some grilled veggies!  Breakfast  hmm ???  Oatmeal fruit and yogurt or the last of my Jenny. I am excited about getting to eat what I want! I am excited about cooking. I am trilled to change my family's  diet ( not sure they are)

Need a food scale the rest of the power foods and to get some sleep. Sleep is one of the components of a healthy life style;e and Dr Oz wants us to track it. How do you time how long it takes you to fall asleep- think about it.