I am motivated and ready to get started on this once again! I wish my back was on the same page. I think I am going to try yoga Sunday after I hydrate like crazy today. My Mom's 85th Birthday was last night and it gave me a bit of a head ache. I am now on family leave for a couple weeks to go to a huge number of my daughter's Doctor's appointments. My challenge will be to stay on program and get some exercise in. Being off work is hard on a program as all structure goes away. I am a nurse and get breaks when I am relieved by someone that is designated to give coffee and lunch breaks. When I see them come in the room I salivate like a Pavlovian dog. Without that structure I will have to be strong and watch the triggers that may lead me a stray like a hang nail or new grey hair. It does not take much.
I vow to write everything I eat down this week, I vow not to make poor trades like a bottle of wine for all my fruit and salad dressing, I vow to drink water. I vow to move more. As much as I require the healing forces of the candy in my bosses office due to the stress, it also burns a lot of calories having me running around looking for things a surgeon may want. Note sometimes they do not know the name of said item and they certainly have no clue where it might be. Needless to say I feel OR nursing burns more calories than sitting on a couch watching cooking shows does. I vow not to reward myself with things that hurt me like Christmas cookies and champagne ( that sounds fab! ) or my new favorite coco with Gold Schlager (YUM) I vow I vow I vow!!! Till death do us part amen.
Gonna have a loss this week !!!!!!!!!! Feeling motivated to do something creative too! Goody
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